Ashtanga Yoga

The First Series of Ashtanga Yoga is a flowing sequence of over 90 postures designed to strengthen, align and lengthen virtually every part of the body. Along with an emphasis on toning the body, Ashtanga also creates inner heat through precise use of the breath to purify and detoxify from the inside out. Finally, through regular practice, a person develops keen awareness of their body and their actions — with dedication, intention and focus.

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