For students who are familiar with a range of basic postures and are looking to expand their practice, increase strength, agility and focus. This flowing class links movement to breath and is open to beginners and experienced students alike. A moderate physical workout.
A physically challenging approach for students seeking to explore and expand their personal edge through intermediate and advanced postures at a faster pace. This is the class that will take your flowing practice to the next level. For students in good physical condition.
This steady-paced class emphasizes strength, focus, movement and alignment. Moving through warrior sequences, standing balances, arm balances, backbends and core sequences, each class is designed to give you a complete workout for body, mind and spirit. Recommended for students in good physical condition. Prepare to sweat!
This traditional sequence of asanas, taught in the lineage of Sri K. Pattabhi Jois, flows steadily through standing and seated postures, then through back bends and inversions for a full-body workout. There is a strong emphasis on connecting breath, movement and mental focus, creating a physically challenging practice but one that is easily modified to varying abilities. The original Power Yoga!
With a focus on developing proper alignment and breathing techniques, this class is a great way to build a solid foundation for your yoga practice. A combination of standing and seated postures at a pace that allows the student to witness the transformation within themselves. Open to beginners and experienced students alike.
For those who want a comforting, nurturing yoga experience with lots of stretching, breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.
Your pregnancy is a time of awesome change. This nurturing, therapeutic class is designed just for you and your growing baby. We will help you enhance your overall health and well-being, relax and trust your body, prepare for labor and delivery, create a spiritual connection with your baby and enjoy a community of mothers-to-be. Open to future mothers in all stages of pregnancy.
Start the day with strong, steady movement in a smooth flow of well-balanced postures in these one-hour classes. A great way to set a positive tone for the day ahead. Open to all levels.
What better way to top off the week and celebrate the weekend? Let go of the pressures of the work week in a light-hearted, physically challenging class with lively music. Prepare to sweat and smile!
A calming practice with an emphasis on increasing your flexibility, range of motion and energy movement deep within the body. Postures are held for long periods of time, interspersed with movement, allowing students to connect with their breath and relax into each stretch. For students seeking the contemplative aspects of yoga while being challenged to stay present in the holding