Yoga for Beginners

Yoga 101:
Have you heard all the good things yoga can do for you, but just don’t know where to start? Now’s your chance to learn the basics side by side with other beginners!

In this easy, four-week program you’ll learn:
• Basic yoga postures
• Breathing techniques to calm the mind and soothe the senses
• Variations on the basic yoga postures so you can adapt the practice to your own needs.

You’ll come out of the classes feeling relaxed and ready to make yoga a part of your healthy lifestyle! And when you’re done, we’ll work with you to select teachers and classes at the Yoga Garden that match your needs and abilities.

* Yoga 101 Students get 10% off their first purchase of a class package at the end of the session.