This challenging Pilates style mat class is a well-rounded workout divided into two sections. The first part of class is dedicated to releasing the body into a neutral posture via self-care strategies designed for students to practice in class and continue at home. The goal is to teach students techniques to give them autonomy in taking control of the own wellness. The remainder of the class is a workout emphasizing both mobility and strength patterns designed to counterbalance the effects of living in this sedentary electronic age. Regain your natural mobility one session at a time.